Abv. Bench, Farmer carry, Overhead lunge, GHD's, Burpees

Bench Press
10 x 135
5 x 185

5 Rounds - only timed rest
D/B Farmer Carry
10 Weighted overhead lunge @ 45lbs
15 GHD's
10 Burpees
1 min rest

Daniel is getting sick and I was just feeling off.  We flowed through this and I was pretty rough feeling by the end of each round.  It was a good day to do what we did.