Tuesday, January 5, 2016

1/4/16 - Box Jumps, Thrusters, Pull-ups

5 rounds
3 min AMRAP
7 box jumps 24" box
5 Thrusters @ 95lbs
9 Pull-ups
At end of 3 min count rounds
1 min rest

Rounds and reps
1 - 3 rounds + box jumps
2 - 2 rounds + box jumps
3 - 1 round 3 box jumps
4 - 2 rounds + 3 box jumps
5 - 2 rounds + 5 box jumps

Just could not maintain and push.

No comments:

Post a Comment