KB Swings, GHD's

5 Rounds for time:
20 KB Swings at 45lbs
10 GHD's
Splits
1 - 1:20
2 - 1:19
3 - 1:14
4 - 1:16
5 - 1:16
Total time - 6:26

Just wanted to get something in.   I struggled to get workouts in this month with my back and arm.  I have not gotten my push-ups and crunches in for a while.  I have to get back on that tonight.

Crunches - 1000
Push-ups - 100

Total for the year
Crunches - 23,000
Push-ups - 2,200