Did my 1000 crunches
100 Push-ups and
100 x 35lb KB swings
at 10:30pm.
Someone got sick at school and I covered their Club, so I was busy till 6pm. Then had to get kids to TKD. Just did not have time to get WOD in that was for today. Missed a good one. Arm is hurting again and cant get in for the next cortizone shot for another 2 weeks. The Filthy 50 kicked the snot out of me. I have a few sore spots that should not be there.
From above
Crunches - 1000
Push-ups - 100
Total for year
Crunches - 16,500
Push-ups - 2,000
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment