Did some Snatches at a light weight.
Deadlift just was not working.
WOD was supposed to be Deadlift and Handstand push-ups.
I dropped the weight from 295 to 225 hoping that would help. I also was going to do shoulder strict press to sub for HSPU.
My back felt decent when I woke up. But the lifts just did not feel right.
I started the WOD and was actually dropping the hex cage so that I did not have the stress of lowering the bar. My back shifted on rep number 12 and I was done. I just can't figure it out.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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