2/13/13 Strict Press, Ring Dips, Thrusters

A. Strict press clusters 1.1.1.1.1 x 5; rest 15 seconds/rest 2 min
Warmed up

1st Cluster was 95
2nd Cluster was 105
3rd Cluster was 115
4th Cluster was 125
5th Cluster was 135 got 1, 2, fail 3,4, got 5

B. Ring dips; 50 for time (1:58.9) Did 26 at 38sec, then did sets of 10, 10, 4)
+
For time:
20-15-10-5
Thrusters 115/65#
CTB chin ups Skipped these because I am a mess.  I got home and crashed.  Body just will not recover.  really not sure what is going on.  Biceps are hurting so bad I can hardly stand it.  I can't straighten my arms with out serious discomfort.
Rested 2 min between rounds.

Round 1 x 20= 2:20
Round 2 x 15 = 2:59
Round 3 x 10 = 1:28
Round 4 x 5 = 16.86 wore belt
Total time was - 13:06

I can't seem to recover.  Like I said above I got home after this and crashed.  Something is going on with my body.  Can't straighten my arms, muscles in my back hurt to the touch.  I hope this is just my February funk.  I have not really struggled with this the last few years.