Power Clean and Jerk, Power Snatch, Burpees

30 - Power Clean and Jerk at 75 lbs
5 min rest
50 - Power Snatch at 75 lbs
10 min rest
3 minutes Burpees as many as possible.

30 - PC&J - 1:58 felt solid could have gone a bit faster but just wanted to keep a good pace.  UNBROKEN
50 - PS - 6:20 this one hacked me off.  I did two sets of ten to start and was not in a good rhythm.  For some reason I picked up the bar for the next set and felt great.  Still had to focus so I did not hurt my back but I strung 30 together.  I know I could have gone 6 flat or sub 6 if I had started like I finished.
BURPEES - 47 Sucked big time here.  I will say they were true chest to floor and full jumping jack over head.  Either way I just could not drop the hammer here.  47 stinks.  I did feel a bit better about how hard I was working.  My heart rate was 170 beats per minute at 60 seconds on the floor.