Friday, February 22, 2013

Weighted Box step ups, Jump Rope, Push Press, Toes to bar

Weighted chain box step ups.
4 sets of 2 each leg
Both chains on the belt and a 35lb KB in each hand

WOD
2 rounds for time:
200 Jump-rope singles
50 Shoulder to over head - I did push press
25 Toes to bar
Splits
1 - 5:22
2 - 7:50
Total time - 13:13

Wheels felt like they were coming off at the end of the first round.  The snow days and sitting around not really being able to do anything had me feeling sluggish.

Crunches - 1000
Push-ups - 100

Total for the year
Crunches - 22,000
Push-ups - 2,100

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