Heavy Bench, Seated Box Jumps, Sprint 40 yards

Heavy Bench
10 x 135
8 x 185
3 x 205
3 x 225
1 x 235
1 x 245 but came about an inch off bench.  Not happy!  Got it but struggled.

WOD
7 rounds for time
3 seated Box Jumps 3ft box
Sprint 40 meters
2 min rest
Splits
1 - 24.62 2 - 24.23 3 - 23.21 4 - 22.27 5 - 23.85 6 - 23.44 7 - 21.84 Total time with rest - 14:45

Had to run out the door and up to the pavement edge.  Did sprint down the gravel.  This took a few seconds.  I also could barely get my knees up the first 2 rounds from yesterday.  Jumps were interesting.

Crunches - 1000
Push-ups - 100

Total for year
Crunches - 18,000
Push-ups - 2,200