4 hard miles on the stationary at home.
A very short Cross fit with the kids at track with some burpees, wall climbs, sprints, and some abb work and push ups.
Biking with the kids at practice.
Crunches - 1000
Push-ups - 100
Total for the year
Crunches - 24,000
Push-ups - 2,300
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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