Tire Slams, Ball Slams Duck unders, Jedi Ropes, Dynamic Push-ups, Mason/Russian Twists

For time:
15 - 12 - 9 - 6 - 3
Tire Slams LT side
Ball Slam duck unders
Tire Slams RT side
Jedi Rope Swings
Dynamic Push-ups
Russian/Mason Twists
Rest the same number of seconds of reps preformed - ex 15sec, 12sec so on
Splits
1 - 3:17
rest 15sec
2 - 2:55
rest 12sec
3 - 2:04
rest 9sec
4 - 1:20
rest 6sec
5 - :40
Total time with rest - 11:04

Good one today.  Struggled first and second round to get in a rythm.  Then seemed to get rolling.  The push-ups hammered me.

Crunches - 1000
Push-ups - 100
Total for year
Crunches - 21,000
Push-ups - 2,000