KBS, Jump-rope, SDLHP

For time:

100 KBS - 55lbs
200 Double-unders, 400 Singles
30 SDLHP - 45lbs
Splits
1 - 3:03
2 - 4:23
3 - 58.90
Total time - 8:24

Sucked it up big time on the Jump-rope.  KB Swings were unbroken.  Wanted to break at about 50 but I knew if I pushed I could get this unbroken.  By 80 I did not know if I could get it done.  The last 10 were miserable.  This effected my jumps but I was stoked I got them unbroken.  I struggled to even get the rope moving for about 30 seconds.  Did sets of 100 on the Rope.  I was worried about the SDLHP's and my a arms.  We shall see.  They still hurt but had recovered about 90% by the time I started. 

Crunches - 1000
Push-ups - 100

Total for year
Crunches - 20,000
Push-ups - 2,400