10 min amrap:
Squat clean 135
(perform 4 toes to bar on the top of each minute)
Rounds
1 - 9
2 - 5
3 - 5
4 - 5
5 - 4
6 - 4
7 - 5
8 - 4
9 - 4
10 - 5
Total - 50 reps
This one had me pretty apprehensive. Daniel came in and I am glad he did. I was going to start with toes to bar. Which was wrong. I felt good the first 3 rounds then I started to fatigue. The four rounds I did 4 I think I could have gotten a 5th but did not want to press getting to the toes to bar. I was on the floor when I finished this one. Exactly 15 minutes after I finished the WOD I puked. Couple of reasons this was good and bad. First the bad. 1. I was puking, 2. I ate at 5 guys burgers for lunch and I was tasting left over bacon cheese burger and Cajun fries. The Good - 1. I had worked out hard enough that I was puking, 2 - I had eaten at 5 guys for lunch and was tasting bacon cheese burger and Cajun fries.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment