Wednesday, February 20, 2013

Squat Cleans and toes to bar

10 min amrap:

Squat clean 135
(perform 4 toes to bar on the top of each minute)
Rounds
1 - 9
2 - 5
3 - 5
4 - 5
5 - 4
6 - 4

7 - 5
8 - 4
9 - 4
10 - 5
Total - 50 reps

This one had me pretty apprehensive.  Daniel came in and I am glad he did.  I was going to start with toes to bar.  Which was wrong.  I felt good the first 3 rounds then I started to fatigue.  The four rounds I did 4 I think I could have gotten a 5th but did not want to press getting to the toes to bar.  I was on the floor when I finished this one.  Exactly 15 minutes after I finished the WOD I puked.  Couple of reasons this was good and bad.  First the bad.  1. I was puking, 2. I ate at 5 guys burgers for lunch and I was tasting left over bacon cheese burger and Cajun fries.  The Good - 1. I had worked out hard enough that I was puking, 2 - I had eaten at 5 guys for lunch and was tasting bacon cheese burger and Cajun fries.

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