2/25/13

First day of track!
The entire team was in the weight room doing a home grown Bayless WOD.  Kid were in groups of 8 with two different exercises per group.  4 on 1 exercise and 4 on another exercise.

The kids were paired up and one of the kids needed a partner for the harness pulls.
So I held and pulled.
8 pulls down and back 25 meters down and 25 meters back, and 8 holds same distance
Set up like a tabata 20 seconds on 10 seconds off.  10 seconds was the switch harness time.

Had a good burn by the end of these.