Shoulder Sets

4 sets of 10 Ribbons - 25lbs, 35lbs, 35lbs, 45lbs plates

5 sets of 6 Reps
Alternating Dumbbell Shoulder Press
90 seconds rest between set

4 sets AMRAP (max 20 reps)
Dumbbell Shrugs (heavy)
60 seconds rest

4 sets of 10
Lat Shoulder raises - chain each arm
Dumbbell Laying supermans
Incline reverse Flys chest on incline bench
45 seconds rest

4 sets of 10
Double arm Landmine Press @ 45lbs each bar - these about did me in.
KB SDLHP w/ chain wrapped through to floor standing on small box
Y's Dumbbell Shoulder Press
30 seconds rest
3rd set on these was rough by 4th set I had to get fighting mad to get through the landmine Press