Campus CrossFit

Kids did 800 meter warm up.  A few did 1 mile.
Primary Playground - Rode Bike
100 Lunges
Weight Room
20 KB Swings - I used 55lbs
50 Crunches - I did 100
Intermediate Playground - Rode Bike
1 Set monkey bars - I did the whole ring around the tall circular set
Pull-ups HS - 10 MS - 5
Weight Room
20 SDLHP - I used 55lbs
50 Crunches - I did 100
Far Soccer Goal - Ran
25 Jump and touch top of goal alternate arms
Weight Room
20 KB Swings - I used 55lbs
50 Crunches - I did 100
High School Flag Pole - Ran
Push ups 10 narrow 10 wide 10 narrow 10 wide
Weight Room
20 KB Swings - I used 55lbs
50 Crunches - I did 100

Kids did 800 or mile cool down

No Toes to bar today for kids

I did 20 Toes to bar

Yesterday's bungee partner Pulls whooped me.  I was toast for this one this morning.