Legs

Super Sets Couplets

Everything 4 sets of 10 reps
2 minutes rest after each couplet and after each set

Back Squat @ 135lbs
Thick Bungee Starts - Start in lunge position and step forward

Hack Squats @ 135, 135, 155, 165, 185lbs
Wall Ball Lunges - Start in deep lunge position and accelerate up to thrust wall ball to 10 ft mark, catch wall ball while dropping back into lunge position.  Alternating legs.

Bridge w/ 25lbs plate on hips
Large Blue Box Jumps

Toe on bench split single Leg Goblet Squats to toe 10 each leg. @ 35lbs KB
Partner Pulls Backward run length of weight room

After each couplet round (4) sets Complete an ab set from below

5 sets of 20 Bicycles and 4 sets of 20 mountain climbers
Or
50 Hollow Rocks
Or
1 minute x 2 Side Plank RT/LT
Or
1 min x 2 Sets Cry Baby's

I did better than I thought I would for as fatigued as I am.  Two leg workouts in 40 hours.  Holy Moley.  Not mention all the leg work in the CrossFit Friday Morning.  Sheesh!