Tuesday, June 13, 2017

Partner WOD - Heavy Bag Carries, Med Ball, GHD and Dumbbell Plank Hold

Med ball over weight rack bar @ 20lbs
Weighted heavy Bag High knees over hurdle carry and bench maze.  Each round used a lighter bag until last round no bag.
Med ball over weight rack bar
First round partner in GHD position hold
Second set partner in Dumbbell feet elevated on bench Plank

Splits
D - 39.85
R - 44.88
D - 41.85
R - 42.28
D - 47.09
R - 44.61
D - 43.50
R - 41.96
D - 35.99
R - 36.59
Total time - 6:58
6 min rest
D - 41.61
R - 41.18
D - 39.89
R - 38.36
D - 44.90
R - 43.13
D - 43.10
R - 39.64
D - 34.45
R - 31.45
Total time w/ rest - 19:36

Great workout.  Done very fast.  Both of us had 160 plus heart rates after each set.  Daniel and I had fun with this.  Great design Daniel.

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