Med ball over weight rack bar @ 20lbs
Weighted heavy Bag High knees over hurdle carry and bench maze. Each round used a lighter bag until last round no bag.
Med ball over weight rack bar
First round partner in GHD position hold
Second set partner in Dumbbell feet elevated on bench Plank
Splits
D - 39.85
R - 44.88
D - 41.85
R - 42.28
D - 47.09
R - 44.61
D - 43.50
R - 41.96
D - 35.99
R - 36.59
Total time - 6:58
6 min rest
D - 41.61
R - 41.18
D - 39.89
R - 38.36
D - 44.90
R - 43.13
D - 43.10
R - 39.64
D - 34.45
R - 31.45
Total time w/ rest - 19:36
Great workout. Done very fast. Both of us had 160 plus heart rates after each set. Daniel and I had fun with this. Great design Daniel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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