PM Partner WOD with Daniel

30 Seconds Blast of movement 60 Seconds of Rest
Set timer to chime at 30 Seconds
15 Rounds
1 - Ball Slams
2 - Bicycles
3 - Aerodyne Stationary Bike
4 - Side Crunches
5 - Heavy Rope Jumps
6 - Sit-ups w/ a twist
7 - Wall Slams Rt/Lt 15sec each side
8 - Ring Mtn Climbers
9 - Bar Over Burpees
10 - Toes to bar
11 - Thrusters @ 95lbs
12 - Russian/Mason Twists
13 - Tire Slams w/ Sledge Hammer
14 - Crunches
15 - Heavy Bag Blast

Just what the Dr. ordered.  I came in feeling miserable.  By the end I left feeling better than I had all day.  Daniel is great at putting these together.