We did 10 x 70 yard pulls on the football field.
We each had on a harness with 5 of the big bungees attached. Man this was a rough one. First 5 were 60 second rest. Then 5 min rest. Last set of 5 we took 90 seconds rest. We were both hurting. By number 8 I did not think I was going to be able to finish. 30 seconds after my last interval I was just over 200 beats per min.
Great workout.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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