Kids did 1 mile warm
Middle school 4 Rounds High School 5 Rounds
Barefoot big Loop of soccer field - roughly 600 meters
15 Push-ups
20 Body Squats
30 Lever Pulls
20 Lunges
After completion of above.
25 Toes to bar
100rt/100lt Mirror Runs
Kids did mile to two mile cool down.
I hope I am coming out of my funk. Last few workouts have felt surprisingly good. Energy seems to be staying up. Yesterday was brutal but I am ready for it. This is the stuff that has been whooping me. Well everything has been if I am honest. Felt pretty good today. I took splits. They seem slow.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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