Kids ran 1 mile warm up - I ran 600 meters
MS 3 Rounds HS 4 Rounds
800 Meter Run - I ran 600 meters
10 Partner over Burpees - Partner in Plank Position
20 Partner Full Sit-ups with a high five clap at top
10 Partner Push-ups alternating hand claps
5/5 Frog Jumps
10 Tire Jumps - Partner is completing bench dips
When done with above
25 Toes to bar
100/100 Mirror Runs
1 to 2 mile cool down
I did the workout but was basically a partner for who ever needed one. I think I did 5 Rounds
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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