6/5/17 Lunges, Weighted Butterfly Sit-ups, Tire Flips, Medball Mason Twists, Back extension dumbbell punches, seated single arm shoulder Press, Foot elevated in rings air mountain climbers, plank position pizza cutters

4 Rounds
10 - Barbell reverse walking lunge w/ 25lbs bumper plate
10 - Weighted Butterfly Sit-ups w/ 25lbs plate touch behind head and touch ground between legs
4 - Tire Flips and Jump across Tire
14 - Medball mason twists @ 20lbs med ball
14 - Back Extensions dumbbell Weighted punches 7 each arm
14 - Seated dumbbell shoulder Press 7 each arm
30 - Mountain Climbers w/ Feet in rings
1 min Plank position alternating arm pizza cutter movement

Splits Kind of
1 - 3:53
1 minute ab Pie Cutter plank
2 - 3:47
1 minute ab pie cutter plank
3 - 4:08
1 min ab pie cutter plank
4 - 3:34
Total time - 19:00