Boxing sets / Legs

Warm up - boxing with hand pads - working Combos

Super Set Couplets - 14 - 8 - 10 - 6; Light / Heavy / Light / Heavy
Single Leg Dead Lifts
Dumbbell Lunges

At end of Super Set we cashed out with a burst of Right/Left haymakers in gloves with partner holding hand pads
15 each foot forward so 30 total

Super Set Couplets 14 - 8 - 10 - 6
Lateral Goblet Squats 15lbs/20lbs alternating
3/4 Squats to a toe lift holding weight from that set.

At end of Super Set we cashed out with a burst of Right/Left haymakers in gloves with partner holding hand pads
20 each foot forward so 40 total

Hot this afternoon.  I was struggling to stay up and motivated.  I am home now roughly 1 hour later and I am beat.  Right hamstring is hurting pretty badly.