Cardio class - Ab Ripper!

Kids did 1 mile warm up
I set up benches, and tires for Slams

3 Rounds
400 meter run
50 Butterfly Sit-ups
20 Bench Dips
50 Sit-ups w/ a twist
20 Body Squats
50 Crunches
1 Wall Climb

After done with above

25 Toes to bar
20/20 Tire Slams

Kids did 1 to 2 mile cool down

Team stretch

I posted last year that first round went well then the last 2 Rounds were awful.  No so this year.  I have been dragging the last few weeks.  My low back is on fire as well.  Today back is still on fire but  I was steady through the rounds.  Did not hit me till the body squats last round.  Did not struggle just did not have the zip I had the first 2 Rounds.

Splits - kind of

1 - 9:22
2 - 9:23
3 - 9:31
Total time - 28:16