Kids did 1 mile warm up
THE THREES
Rounds MS - 4 HS Girls - 5 Boys 5 or 6
600 meter run
3 Burpees
3/3 Turkish-get-ups @ 45lbs Barbell
9 Body Squats To Toes
12 Iron Crosses @ 10 lbs plates
15 Jack Hammers
When done with above
20 Toes to bar
100/100 Mirror Runs
1 to 2 mile cool down
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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