Body has been pretty beat up this week since Thursday put me in a hurt lock.
Came in this morning for some deep stretching. Used Softball and roller on piriformis muscle. Helped with the soreness and pain. Did some bear crawl sand bag drags. Hit heavy Bag and worked with Emily on the boxing hand gloves.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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