Some new stuff

4 Rounds
10 - Barbell Push-up rows to straight arm behind back
16 - Dumbbell weighted Step-ups w/ a high knee drive/kick @ 50lbs each arm
22 - St. Louis Slams 20lbs ball
D/B - Inch worm hand/feet walk down, crab walk back - full length of weight room
1 min rest
Splits
1 - 6:12
2 - 6:46
3 - 6:03
4 - 5:06
Total time - 27:10

I am still sore from Mondays workout and I am sure some of Tuesdays.  I am beat.  I have a bit of intentional bug today.  Neither of us were sure what we wanted to do today.  I actually enjoyed this.  It was way tougher than Daniel and I were anticipating.