AM CrossFit w/ Cardio kids

Kids did 800 warm up

We all did
Front parking lot
800 forward run
400 backward run
800 forward run
400 backward run
To weight room for:
3 Rounds
20 SDLHP @ 45lbs
40 Bicycle ABS
10 Turkish-get-ups

Kids then went back to front lot for:
Another set of 2 x 800/400's.

I took it easy this morning after last nights WOD.  Doing this made me feel better but I am still whooped.