3 Rounds
3 Minutes - punching combos on B.O.B.
1 min - jump rope
1 min - Ball slams @ 20lb ball
Rest - carry a board of 2 x 12 x 10 around house
I had no fire what so ever this morning. Workout sucked. No fire, no motivation made this a miserable workout. I kept telling my self, at least you are doing something because other than the fact I was sweating, I got little out of this one.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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