I ran a 600 to start
4 Rounds
10 - Partner Burpee / Plank holds
20 - Butterfly sit-ups w/ a high 5, alternate hands
10 - Push-ups w/ partner hand clap, alternate hands
Leap Frogs - length of weight room
10 - Tire jumps / partner doing bench dips
Kids ran 800 at start of each round. I waited at weight room to be partners w/ anyone that needed one.
My body is trashed. I struggled with every round. I am going to take the next 2 days off.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment