Friday, June 19, 2015

Partner WOD w/ cardio kids

I ran a 600 to start
4 Rounds
10 - Partner Burpee / Plank holds
20 - Butterfly sit-ups w/ a high 5, alternate hands
10 - Push-ups w/ partner hand clap, alternate hands
Leap Frogs - length of weight room
10 - Tire jumps / partner doing bench dips

Kids ran 800 at start of each round.  I waited at weight room to be partners w/ anyone that needed one.

My body is trashed.  I struggled with every round.  I am going to take the next 2 days off.

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