Overhead lunge, Medicine ball back to back twisting passes, Air runs, Ab Slams, Burpees

4 Rounds
10 Overhead lunge w/ 45lb plate
20 Medicine ball back to back twisting passes
30 Air runs
6   Ab Slams (Holyfield Hammers)
6   Burpees
1 min rest
Splits
1 - 2:12
2 - 2:01
3 - 1:55
4 - 1:55
Total time w/ rest - 11:03

For the ab slams we got loaded on the GHD extended and partner hammered you on the stomach with blocking pad rounded edge.  Of course Daniel and I thought this was awesome.  This did not flow very well at first.  Once Daniel and I got in a rhythm and we started to enjoy the flow.