Pull-ups, Sit-ups w/ a twist, KB Swings, KB backward pull

10 Rounds
10 Pull-ups kipping
20 Sit-ups w/ a twist
30 KB Swings @ 40lbs
1 KB pull down and back - pulling jogging backward
1 min rest 1st 6 rounds, 2 min rest last 3 rounds
Splits
1 - 2:28
2 - 2:20
3 - 2:19
4 - 2:14
5 - 2:17
6 - 2:23
7 - 2:20
8 - 2:21
9 - 2:17
10 - 2:09
Total time w/ rest - 36:07

Holy cow this one did not have any one element that was tough but was a slow steady drag.
By round 5 I could feel that I was needing more rest.  After round 6 Daniel yelled out he needed more rest.  We bumped to two min.  It might have been to much but it was to late I was hurting!  Good workout.