5 Rounds
I ran 400 kids ran 800
20 hand release push-ups
30 KB Swings @ 55lbs
40 Butterfly sit-ups
After - 25 Toes to bar
100 mirror runs
5 was good for the guys. It needed to be 4 for the girls and most everyone else. I also upped the run from 400 to 800. MS did the 400 run, 15 hand release push ups, 20 KB swings and 30 butterfly sit ups.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment