AM With Cardio kids - THE AB RIPPER

3 Rounds
400 meter Run
50 Butterfly Sit-ups
15 Dips
50 Sit-ups w/ a Twist
20 Body Squats
50 Crunches
1 Wall Climb

At Completion of the above
20 Rt side Tire Slams
20 Lt side Tire Slams
20 Toes to bar

Rough Splits from the 3 rounds, I did not really do the splits with accuracy.
1 - 7:35
2 - 9:00
3 - 9:12
Total time - 25:47

Did this with the kids.  I love this workout.  I always think I am going to drop the hammer on this one until I get into round 2 and round 3.