AM practice - "The Utility"

This mornings WOD.  I did 3 rounds and only ran 400.  I was still getting stuff set up for everyone while they were on the warm up and 1st round.

1 mile warm up - did not do

HS 4 rounds / MS 3 rounds
800 meter run
All holding dumbbells
10 - Bicycles
10 - Push press
10 - Calf raises
10 - Iron cross
10 - Good mornings
10 - Push-up high plank swings
10 - Weighted sit-ups
10 - Tire slams - if we have them they were out front
10 - Bench dips

When done with above
100 mirror runs each side
25 Toes to bar


1 mile cool down - did not do

1 big nap