6/8/15 The ASSENDER

4 Rounds, 3 with weight vest and 1 with out vest
1 - Med Ball box jump burpee
2 - Pull-ups
3 - Burpee Pull-ups
4 - Barbell Burpees (man makers), @ 75lbs
5 - Thrusters - 75lbs
6 - Supine Rows
7 - Wall Balls
8 - Back Extensions
9 - Body Squats
10 - Sit-ups
2 min rest

Splits
1 - 3:16
rest - 1:26
2 - 3:01
rest - 1:35
3 - 2:54
rest - 1:34
4 - 2:42
Total time - 16:31

I shortened rest to stay with Daniel.  This was awesome.