MURPH adapted, 400 meter run, Pull-ups, Push-ups, Body Squats

400 meter run
Into the following
10 Rounds
10 Pull-ups
20 Push-ups
30 Body squats
50 meter sprint
1 min rest - after each round but round 5.  Rested 2 min.
After 10 rounds are done
400 meter run

Splits
400 - 1:44
1 - 1:33
2 - 1:26
3 - 1:27
4 - 1:27
5 - 1:31
Rest 2 min
6 - 1:31
7 - 1:29
8 - 1:31
9 - 1:34
10 - 1:38
Total time w/ rest -  26:57
400 - 2:25
Total time w/ rest - 30:23

I am laying in bed posting this 6 hours later still not feeling right. My sprints were more like wobbly walks by round 4.  Fired through everything else.  Splits were pretty consistent.

I did the real Murph my second day of CrossFit, March 18th 2010.  It whooped my rear then and adapted it whooped my rear now.