Boxing WOD - heavy bag, Tyson slams, jump rope, butterfly sit-ups

4 rounds - 30 seconds a station
This has a different feel but was fun.  I will post the best I can.  Partner WOD!

Man 1                           -          Man 2
Heavy Bag - go hard    -     Jump Rope
Tyson slams - L/R/C    -     Throwing the T.S.
Rest                              -      Rest
Jump Rope                   -     Heavy Bag - go hard
Throwing T.S.              -     Tyson slams - L/R/C
                   Butterfly sit-ups (1min)
                             2 minute rest

We switched each round Daniel started first round as man 1 then round 2 I was man 1.  We saw a clip of Mike Tyson and his trainer a few months back from the 80's.  His trainer threw a med ball into Tyson's mid-section.  This is what we did.  It was the roughest 30 seconds in the workout.  It was even tough on the guy throwing the med ball.  We had a good time with this one.  Set the counter at 30 seconds with a 3 second count down at end of each interval.  Worked well.
I have done a fat lot of nothing for the last 2 days trying to recover.  We went camping in Branson, went to see Jurassic World on Friday and Jonah Saturday.  Two rounds of mini golf Saturday with the family.  We had a great weekend!