18 full rounds
16 of the 19th round
187 total push-ups
Rest 5 minutes
135lb front squat ladder
63 total front squats
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Back is still pretty sore. Not horrible today. I am feeling better daily but still having trouble with recovery. Muscles are not feeling recovered in time spance that they normally would. Squats were supposed to be body weight so I adapted. I have put on a few pounds in the last few days. I have gone from 187 to 194.
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