3 Rounds
10 Pull-ups
10 Single arm snatch, 30lbs, 5rt/5lt
20 High knees
10 Supine rows
1 Shuffle maze
1 min rest
Splits
1 - 1:37
2 - 1:37
3 - 1:39
Total w/ rest - 6:51
Low back is killing me. Snatches were awful. I can only guess that it is left over from this weekend. I have also been sitting a bunch grading finals.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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