Friday, December 19, 2014

12/18/14 Short WOD Pull-ups, Single arm Snatch, High knees, Supine rows, shuffle maze

3 Rounds
10 Pull-ups
10 Single arm snatch, 30lbs, 5rt/5lt
20 High knees
10 Supine rows
1   Shuffle maze
1 min rest

Splits
1 - 1:37
2 - 1:37
3 - 1:39
Total w/ rest - 6:51

Low back is killing me.  Snatches were awful.  I can only guess that it is left over from this weekend. I have also been sitting a bunch grading finals.

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