Abs and stuff

2 Rounds
20 Pull-ups
20 Flat Abs
20 Wide Push-ups
20 Leg Lifts
20 Toes-to-bar
20 Ball-slams @ 20lb ball
20 Hand release Push-ups, military
20 GHD's
20 Dips
5 min break

I timed this but man I felt awful today.  Here are the times.

1st round - 7:01
5 min
2nd round - 7:09

I think I was ahead 2nd round of the first round split until I hit the leg lifts and toes to bar.  From that point on I was sucking worse than I had the whole time.  My body just felt drained today.  No energy and had to push pretty hard to just finish.  I have really been struggling for the last 3 plus weeks.  I have good days but overall I am not feeling well.  Sleep has been decent and nutrition has been ok, I have even been drinking more water.  I definitely have not been eating junk, but man I don't feel right.  I did have the respiratory something for a few days before Thanksgiving.  My energy has been ok but my body does not recover from work and workouts.  After helping move on Saturday, (which I did not work that hard), I was beat up.  Sore all over.