12/9/14 Ab ripper with out the run

Long warm up

3 Rounds
50 Butterfly Sit-ups
20 Bench Dips
50 Sit-ups w/ a twist
20 Body Squats
50 Crunches
1 Wall Climb
1 min rest

Splits
1 - 5:26
2 - 6:08
3 - 5:51
Total time - 19:26

Still feeling like dirt.