Bench Press, Thrusters, GHD'S

Bench Press
10 x 135
10 x 185
 8  x 205
  5 x 225
  5 x 225
  4 x 225
10 x 135

21 - 15 - 9
95lbs Thrusters
GHD'S

Splits
1 - 2:31
2 - 2:27
3 - 1:47
Total - 6:46

Legs are fried!