Wednesday, December 3, 2014

Med Ball box jump burpees, Tire slams. Partner harness pull

Partner WOD
10 Rounds for time of
5 Medicine Ball Box Jump Burpees
10 Tire Slams, 5 right 5 left
1 Harness partner pull length of weight room from garage door to office windows
One man was on while the other was resting and preparing harness.

Splits
1 - 2:32
2 - 2:43
3 - 2:31
4 - 2:34
5 - 2:39
6 - 2:32
7 - 2:41
8 - 2:36
9 - 2:38
10 - 2:28
Total time - 25:57

I am beat today.  The last few days have been rough.  Today was fun.  I think both Daniel and I got what we needed.  I will probably just stretch and do some abs tomorrow.

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