10 x 135
5 x 185
5 x 205
6 x 230
5 x 230
6 x 230
10 x 135
5 Rounds
15 strict dips - no bend in legs or hips
20 alternating toes to bar, rt side / lt side
5 Thrusters @ 135 lbs
1 min rest
Splits
1 - 1:37
2 - 1:54
3 - 2:21
4 - 3:47
5 - 2:56
Total time w/ rest - 16:39
15 minutes rest
Heavy Bag work
10 min - kicking
5 min rest
10 min - punching
Had one of the best rounds of bench press I have had in a long time today. I am still using a narrower grip because of my shoulder still hurting. With a more narrow grip I am very pleased. Workout was rough as these seem to have been lately. At least on me. I fell off the planet split wise in round 4. Round 3 was not much better. Good of today was the new boxing gloves I got trading in the others worked great. Punching and kicks were weak today. Strength was way down by this part of the workout.
Had one of the best rounds of bench press I have had in a long time today. I am still using a narrower grip because of my shoulder still hurting. With a more narrow grip I am very pleased. Workout was rough as these seem to have been lately. At least on me. I fell off the planet split wise in round 4. Round 3 was not much better. Good of today was the new boxing gloves I got trading in the others worked great. Punching and kicks were weak today. Strength was way down by this part of the workout.
No comments:
Post a Comment