Thrusters, Toes to bar, Turkish get-ups

For time
21 - 15 - 9
Thrusters @ 115lbs
Toes-to-bar

Splits
1 - 3:50
2 - 3:58
3 - 2:38
Total time - 10:27

15 min rest

20 Turkish Get-ups @ 45lb Bar

8:33

The Thrusters were awful today.  I was breaking them into sets of 5 after the first 10.  I almost was recovering during the toes to bar.  Had a great change today.  Jennifer came in to work out with me.  This does not happen very much with her marathon training so this was great.  She did the same workout.  Thrusters were at 55lbs for her and she used a 10lbs dumbbell for her Turkish get-ups.  As my splits show the workout was rough on me today.  I really struggled stringing together the thrusters.  Good solid burn.  I struggled pushing a good pace on the Turkish-get-ups.  I pretty much just worked through them.