Partner WOD - Punching Plate pulls, Heavy Rope Jumps, Box Jumps, Push-ups, L-Pull-ups

5 Rounds for time of
1 - Punching Plate Drag - 45lbs plate - length of weight room
15 - Heavy Jump Rope
10 - Box jumps - tall black box
15 - Push-ups - narrow (military)
5 - L-Push-ups
Rest while other man is on round - resetting plate drag

Splits
Daniel first then Ron
D - 1 - 1:50
R - 2 - 2:02
D - 3 - 1:41
R - 4 - 1:50
D - 5 - 1:41
R - 6 - 1:40
D - 7 - 1:27
R - 8 - 1:43
D - 9 - 1:20
R - 10 - 1:42
Total time - 17:01

Body is feeling pretty fatigued.  I was worried about doing anything super hard today. Both Daniel and I really liked the flow of this WOD.  We always thrive on these partner WOD's.  Occasionally we put together a suck one but today was on.  We both got faster as we progressed.  We both became more efficient at the punching plate drag which helped our splits too.  I did try and focus on good range of motion in all exercises.  It was a fight to get up on the box today.  I was covering the height well but I had to fire hard to get there, and I was landing with a thud on the top.  I had to focus on hipping through.  Cycling on these is so tough with having to step down.  I always loose time here, and will always.  For the first time in a long while I was able to push on the heavy rope jumps.  First two rounds I had to double jump but I got in a rhythm and fired them out after that.  L-Pull-ups were rough as usual.  Hope I can maintain this.  I have done pretty good getting in this month.