Wednesday, January 14, 2015

Bench Press, Power Clean

Bench Press
10 x 135
5 x 185
6 x 230
7 x 230
4 x 230
4 x 230
10 x 135

The exercise I have the most fear of now days is the power clean.  One of my favorite exercises of all time and I am scared to touch it.  Today I wanted a little taste.  I did 6 sets.
2 x 95 lbs Squat clean
2 x 95 lbs Squat clean
2 x 115 lbs Squat clean
2 x 125 lbs Squat clean
2 x 135 lbs Squat clean

I was happy that the 135 still feels very light but I am scared to death of hurting my back.  I am having more regular pain the last year or so.  I am going to try and work my way back into this.
Today was one of the best rounds I have had of bench press in a very long time.  As usual my right shoulder was killing me but once I had the heavy weight on I was rolling.  Very happy here.

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