Bench Press, knees to chest, overhead lunges, push ups, ball slams

Bench Press
10 x 135
5 x 185
7 x 235
6 x 235
6 x 235
5 x 235
10 x 135

WOD
3 rounds
20 knees to chest
20 walking overhead lunge @ 45lbs
10 push-ups
10 ball-slams @ 45lbs

Splits - took them but I was not in a rush
1 - 2:22
2 - 2:18
3 - 2:01
Total - 8:41

I got the respiratory flu Sunday.  It took me down till Tuesday mid morning.  I was a bit cautious today and did not push to hard.  Bench press again was a progression.  I am just about to hit 235lbs 8 times.  I need to roll back at least 1 set right at the start to see how many times I can roll out 225.  I would like to rep it 10 times.  Something I have not done for a long while. Things for both Daniel and I have been progressing here quite well over the last few weeks.

My goal was to hit 20 plus workouts this month it is not going to happen with me being sick the last few days.